| Portions storlek | Kalorier | |
|---|---|---|
|
Chiafrön
100g
|
460 | |
|
Pumpakärnor
100g
|
559 | |
|
Röda Linser Kokta
100g
|
125 | |
|
Pumpakärnor
1 msk (30g)
|
57 | |
|
Solroskärnor
100g
|
594 | |
|
Skalade Sesamfrön
100g
|
620 | |
|
Solrosfrön
100g
|
638 | |
|
Röda Linser
100g
|
318 | |
|
Hela Linfrön
1 msk (15g)
|
49 | |
|
Solroskärnor
1 portion (50g)
|
59 | |
|
Pumpafrön
100g
|
570 | |
|
Psylliumfrön
100g
|
250 | |
|
Rismjöl
100g
|
366 | |
|
Hela Linfrön
100g
|
477 | |
|
Mandelmjöl
100g
|
620 | |
|
Gröna Linser
100g
|
330 | |
|
Havremjöl
100g
|
373 | |
|
Sesamkaka
1 kaka (10g)
|
51 | |
|
Majsmjöl
100g
|
349 | |
|
Müsli Mandel & Hasselnöt
100g
|
475 | |
