| Havregrynsgröt | ||||
| Fett(g) | Kolh.(g) | Prot(g) | Kal | |
| 1 portion (157 g) | 1,60 | 17,02 | 4,07 | 97 |
| 100 g | 1,02 | 10,84 | 2,59 | 62 |
| Snabbhavregrynsgröt | ||||
| Fett(g) | Kolh.(g) | Prot(g) | Kal | |
| 100 g | 1,20 | 18,22 | 2,46 | 91 |
| Snabbgröt (1 eller 3 Minuter) | ||||
| Fett(g) | Kolh.(g) | Prot(g) | Kal | |
| 1 kopp, tillagad | 2,39 | 25,37 | 6,06 | 145 |
| 100 g | 1,02 | 10,84 | 2,59 | 62 |
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