| Gryn | ||||
| Fett(g) | Kolh.(g) | Prot(g) | Kal | |
| 1 kopp, tillagad | 0,34 | 23,11 | 2,56 | 109 |
| 100 g | 0,14 | 9,55 | 1,06 | 45 |
| Gryn med Ost | ||||
| Fett(g) | Kolh.(g) | Prot(g) | Kal | |
| 1 kopp, tillagad | 13,70 | 26,04 | 13,28 | 282 |
| 100 g | 5,83 | 11,08 | 5,65 | 120 |
| Snabbgryn | ||||
| Fett(g) | Kolh.(g) | Prot(g) | Kal | |
| 1 portion (165 g) | 0,30 | 24,85 | 2,66 | 107 |
| 100 g | 0,18 | 15,06 | 1,61 | 65 |
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